Onramp Program

You will participate in a minimum of 3 one-on-one sessions. You and CrossFit Trainer will focus on utilizing CrossFit methodologies, bodyweight movements, and light weight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a great workout too.

What does my first class look like?

01

ARRIVAL + CHECK-IN

Arrive 10 minutes early and introduce yourself to the coach! Find some space in the gym and get ready for the class to begin

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02

Class Structure

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[A.] Intro + Warm up

Class will begin with the CrossFit coach going over what the agenda and structure for the day, followed by a coach-led warm up designed specifically to prepare your body for that day’s workout.

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[B.] STRENGTH/SKILL

Some days are strength days (squat, deadlifts, olympic llifting, and some days are skill days. Strength is a core fundamental of living a healthy and fucntional life style!

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[C.] CONDITIONING

Each day will have some sort of metabolic conditioning, ranging anywhere from 2 minutes to 40 minutes!.

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03

Workout Complete!

Nobody ever regrets going in to the gym, but most do when they skip it. You can check your box of something completed for the day and feel good!

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EVERY CLASS IS CROSSFIT CERTIFIED INSTRUCTOR

Our instructors are certified CrossFit coaches who are just like you, everyday people striving for health and wellness. They'll be with you every step of the way, guiding and leading you on your journey. Expect a structured and challenging workout every day that will push you towards your fitness goals."

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When you become a member of TLF, you can expect to receive four important things: accountability, community, challenging workouts, and a focus on health. Our team is committed to helping you stay accountable to your fitness goals, providing a supportive community that will encourage you along the way, challenging you with effective and dynamic workouts, and prioritizing your overall health and well-being.

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TLF offers a tight-knit community dedicated to continuous self-improvement. While there are numerous options for exercise facilities, ours stands out as the best value rather than the cheapest. Unlike most 24-hour facilities where people aimlessly move from one machine to another without any structure or accountability, we provide structured classes with daily strength or skill training followed by metabolic conditioning. Within one hour, you will have accomplished something challenging for the day.

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Our CrossFit Trainers lead each class, ensuring maximum efficiency and progress in the gym. This structured approach facilitates daily improvement and prepares you for a long and healthy life.

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Mat and Bethany, our coaches, have drawn upon their experiences at various gyms to create our unique program. Our gym may not be fancy, but it's certainly effective!